Foot orthotics can be an effective non-surgical treatment for managing the symptoms of plantar fasciitis. Plantar fasciitis is a common condition characterized by inflammation and pain in the thick band of tissue (plantar fascia) that connects the heel bone to the toes and supports the arch of the foot. Foot orthotics, also known as shoe […]
Arch supports, which are shoe inserts, have been specifically designed to offer support and cushioning to the arch of your foot. The arch refers to the curved section that spans the space between the ball of your foot and the heel. It consists of bones, ligaments, and tendons that work together to bear the weight […]
What if you have plantar fasciitis but need to wear quite restrictive shoes at your work like the ballet flats. That really is a problem and the priority has to be to find shoes that you can wear, even if it means negotiating with your employer for some sort of compromise. The whole point of […]